WEBThe workout card will feature the workout title, duration, estimated TSS and IF, and the ride category. The Workout Profile will show the intervals based on your 4DP and how they relate to your FTP. Intervals are colour-coded to match the 4DP metric that is being targeted in that part...
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WEBHow the target ranges are calculated. FTP is broken into 5 broader zone ranges. This allows users more flexibility in following the workout correctly. It also reduces the number of intervals each session has to make them easier to follow outside. Zone 1 = 30-50% of target value. Zone 2...
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