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of that weight gain is muscle rather than fat. But this can be misleading. For example, I remember
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WEBlift weights. lift enough weight that 8-10 reps makes your muscles burn. do 3 sets of 8-10 reps of exercises on the muscles you want to put mass on. Eat a lot of protein. Eat a lot of calories (your muscles need them to bulk up, you will gain fat...
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Actual muscle gain is a much slower process than anyone likes to admit and doesn't require a huge
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WEBMay 25, 2019 · I LOVE Performix shakes, arguably the best quality and taste, so I was excited to try this at such a great price. Unfortunately the little beads make a mess, taste is off-putting and not flavorless like other powders, it gets stuck to the sides of the cup...
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