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of that weight gain is muscle rather than fat. But this can be misleading. For example, I remember
WEBlift weights. lift enough weight that 8-10 reps makes your muscles burn. do 3 sets of 8-10 reps of exercises on the muscles you want to put mass on. Eat a lot of protein. Eat a lot of calories (your muscles need them to bulk up, you will gain fat...
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Actual muscle gain is a much slower process than anyone likes to admit and doesn't require a huge
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